GymUp - workout notebook 11.13.01

GymUp - workout notebook 11.13.01

Iron Lab  ❘ Freeware
Android
out of 11816 votes
Latest Version
11.13.01
Safe to install
EXCELLENT User Rating

GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.

Key features of GymUp include:

  • WEAR OS SUPPORT - Create workouts on your phone and add sets directly from your Wear OS watch. This allows you to minimize phone usage during training and focus more on your workout.
  • RECORD TRAINING RESULTS - Conveniently and logically record your workout results. GymUp supports supersets, trisets, giantets, and circular training. Results are recorded based on previous ones, simplifying and expediting the process. The built-in rest timer ensures you don't rest for too long and alerts you with sound, vibration, or a notification on your phone or fitness bracelet.
  • TRAINING PROGRAMS REFERENCE - Access over 60 carefully selected programs from top trainers, with more than half of them available for free. Use the filter to easily find a program suitable for your specific goals, whether it's weight loss, muscle gain, or strength improvement. Filter options also include gender, training location, desired frequency, and current fitness level. Once you've selected a program, you can customize it according to your preferences.
  • EXERCISES REFERENCE - Explore a database of over 500 training exercises. Each exercise is thoroughly described and organized with descriptive images featuring both male and female models. Use the filter or search by name to find the perfect exercise. Filter options include muscle group, exercise type (e.g., cardio, strength), equipment needed, effort level, and proficiency level.
  • MAKING YOUR OWN TRAINING PROGRAMS - If you can't find a suitable program in the directory or prefer to create your own, GymUp allows you to easily design a custom training program. You can even share your completed program with a friend for joint training.
  • COMMUNITY OF ATHLETES - Engage in discussions about training programs and exercises within the GymUp community.
  • ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES - Analyze training programs, workout days, and individual exercises to identify the specific muscles worked. This visual analysis is facilitated by dynamic drawings of muscles on a body diagram.
  • VIEWING PREVIOUS RESULTS AND CURRENT PLANNING - Review previous exercise results, track progress with charts, and set new goals based on the information. Determine areas that need improvement, such as weight lifted, repetitions performed, rest time, or number of sets.
  • FIXATION OF BODY PARAMETERS - Track body parameters like weight, height, and muscle girths to monitor your physical development. Visualize your progress by grouping photos taken in bodybuilding postures.
  • SPORTS CALCULATORS - Access helpful sports calculators for tasks such as calculating one's maximum lift or basic metabolism.
  • COMPARISON OF RESULTS WITH FRIENDS - Compare your training statistics with friends over a specified time frame. See who completed more workouts, exercises, sets, and repetitions. Compare gym attendance duration and determine who achieved higher tonnage and other performance parameters.
  • APPLICATION PERSONALIZATION - Personalize the GymUp app with features like light or dark themes, customizable color palettes, and timer signals. Tailor the app to your preferences.
  • SAFETY OF YOUR DATA - GymUp automatically creates backup copies of your training data on your personal Google Drive each time you finish a workout. This ensures data security in case of device malfunction or loss.

Overview

GymUp - workout notebook is a Freeware software in the category Home & Hobby developed by Iron Lab.

The latest version of GymUp - workout notebook is 11.13.01, released on 04/10/2024. It was initially added to our database on 02/07/2024.

GymUp - workout notebook runs on the following operating systems: Android.

Users of GymUp - workout notebook gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


100 Pull Ups Workout

Transform Your Upper Body with 100 Pull Ups Workout!

100 Pushups workout BeStronger

STOP WAR IN UKRAINE! Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done.

5 Minute Chest and Arms

This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.

Blast - Gym Workout Tracker

Blast Workout is a comprehensive fitness and bodybuilding training app that functions as both a gym log and a workout tracker.

Bodyweight Workout at Home

Transform your physique with a bodyweight workout regimen. Achieve your fitness goals with these challenging strength workouts: 50 pull-ups 50 hanging leg raises 100 dips 100 burpees 150 push-ups 150 bench dips 200 sit-ups …

Boostcamp: Gym & Fitness Coach

Boostcamp has emerged as a prominent fitness application, boasting over 500,000 users globally. This app provides an array of features including expertly designed training programs, the ability to create customized multi-week routines, and …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Intel(R) Dynamic Tuning Technology Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
N Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
H Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
H Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
H Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement
R Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Q-Dir 12.27

Efficient File Management with Q-Dir!

GSA Radio Stream Recorder 1.64

GSA Radio Stream Recorder: Capture Your Favorite Broadcasts with Ease

ZOC 9.01.4

ZOC: A Powerful Terminal Emulator for Advanced Users

Falco Icon Studio 24.3

Transform Your Visual Assets with Falco Icon Studio

Directory Report 76

Streamline Your Data Management with Directory Report

Betterbird 128.13.0esr-bb31

Enhance Your Twitter Experience with Betterbird by Betterbird Project