GymUp - workout notebook 11.13.01

GymUp - workout notebook 11.13.01

Iron Lab – Freeware – Android
out of 11664 votes
Latest Version
11.13.01
Safe to install
EXCELLENT User Rating

GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.

Key features of GymUp include:

  • WEAR OS SUPPORT - Create workouts on your phone and add sets directly from your Wear OS watch. This allows you to minimize phone usage during training and focus more on your workout.
  • RECORD TRAINING RESULTS - Conveniently and logically record your workout results. GymUp supports supersets, trisets, giantets, and circular training. Results are recorded based on previous ones, simplifying and expediting the process. The built-in rest timer ensures you don't rest for too long and alerts you with sound, vibration, or a notification on your phone or fitness bracelet.
  • TRAINING PROGRAMS REFERENCE - Access over 60 carefully selected programs from top trainers, with more than half of them available for free. Use the filter to easily find a program suitable for your specific goals, whether it's weight loss, muscle gain, or strength improvement. Filter options also include gender, training location, desired frequency, and current fitness level. Once you've selected a program, you can customize it according to your preferences.
  • EXERCISES REFERENCE - Explore a database of over 500 training exercises. Each exercise is thoroughly described and organized with descriptive images featuring both male and female models. Use the filter or search by name to find the perfect exercise. Filter options include muscle group, exercise type (e.g., cardio, strength), equipment needed, effort level, and proficiency level.
  • MAKING YOUR OWN TRAINING PROGRAMS - If you can't find a suitable program in the directory or prefer to create your own, GymUp allows you to easily design a custom training program. You can even share your completed program with a friend for joint training.
  • COMMUNITY OF ATHLETES - Engage in discussions about training programs and exercises within the GymUp community.
  • ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES - Analyze training programs, workout days, and individual exercises to identify the specific muscles worked. This visual analysis is facilitated by dynamic drawings of muscles on a body diagram.
  • VIEWING PREVIOUS RESULTS AND CURRENT PLANNING - Review previous exercise results, track progress with charts, and set new goals based on the information. Determine areas that need improvement, such as weight lifted, repetitions performed, rest time, or number of sets.
  • FIXATION OF BODY PARAMETERS - Track body parameters like weight, height, and muscle girths to monitor your physical development. Visualize your progress by grouping photos taken in bodybuilding postures.
  • SPORTS CALCULATORS - Access helpful sports calculators for tasks such as calculating one's maximum lift or basic metabolism.
  • COMPARISON OF RESULTS WITH FRIENDS - Compare your training statistics with friends over a specified time frame. See who completed more workouts, exercises, sets, and repetitions. Compare gym attendance duration and determine who achieved higher tonnage and other performance parameters.
  • APPLICATION PERSONALIZATION - Personalize the GymUp app with features like light or dark themes, customizable color palettes, and timer signals. Tailor the app to your preferences.
  • SAFETY OF YOUR DATA - GymUp automatically creates backup copies of your training data on your personal Google Drive each time you finish a workout. This ensures data security in case of device malfunction or loss.

Overview

GymUp - workout notebook is a Freeware software in the category Home & Hobby developed by Iron Lab.

The latest version of GymUp - workout notebook is 11.13.01, released on 04/10/2024. It was initially added to our database on 02/07/2024.

GymUp - workout notebook runs on the following operating systems: Android.

Users of GymUp - workout notebook gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


100 Pull Ups Workout

Transform Your Upper Body with 100 Pull Ups Workout!

100 Pushups workout BeStronger

STOP WAR IN UKRAINE! Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done.

5 Minute Chest and Arms

This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.

Blast - Gym Workout Tracker

Blast Workout is a comprehensive fitness and bodybuilding training app that functions as both a gym log and a workout tracker.

Bodyweight Workout at Home

Transform your physique with a bodyweight workout regimen. Achieve your fitness goals with these challenging strength workouts: 50 pull-ups 50 hanging leg raises 100 dips 100 burpees 150 push-ups 150 bench dips 200 sit-ups …

Calorie Counter・Planner・EatFit

EatFit stands out as a comprehensive tool for tracking progress toward nutrition, macronutrient (macro), hydration, fitness, and weight loss objectives.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

TinyWall TinyWall
Essential Firewall Companion for Windows Users
Intel Processor Identification Utility Intel Processor Identification Utility
Discover Intel Processor Information with Ease
Room Arranger Room Arranger
Transform Your Space with Room Arranger
WildBit Viewer WildBit Viewer
Effortlessly Manage Your Image Collection with WildBit Viewer
C CPicture
CPicture: Elevate Your Image Editing Experience
F FastKeys
Boost Your Productivity with FastKeys
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Rupiah Flex 1.0.2

Rupiah Flex functions as an intermediary platform specializing in loan recommendations, primarily connecting users with registered or licensed lending institutions approved by the Financial Services Authority (OJK) of Indonesia.

Meme Merge - Puzzle Game 2.0.1

This task involves merging Italian animals within the game environment. When two animals collide, they will combine to form a higher-level creature, reflecting progressive evolution.

야핏사이클 - 신개념 메타버스 홈트 1.133

Experience the MetaVerse home training 'YAFIT Cycle' where you get as much as you put in. Join thousands of friends and enjoy riding in Seoul, Daegu, not only in Korea but also in worldwide cities like Paris and Hawaii.

SBI FXTRADE FXのトレードやチャート 収支管理も 2.1.30

SBI FXTRADE is a foreign exchange trading platform provided by SBI FX Trade Corporation. It can be freely downloaded by any user, allowing access to rate and chart screens not only for existing account holders but also for those without an …

Little Dino Adventure 2.5.4

Little Dino Adventure offers an engaging exploration into a prehistoric world with its expansive selection of up to 52 playable dinosaur species and over 70 unique creatures to encounter.

MasterSoft Cloud 5.7.3

Compatible with all devices Efficient attendance tracking Simple student admission process Seamless fee collection with the option to print receipts or invoices