最新版本
11.13.01 安全安装
11.13.01 安全安装
GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.
Key features of GymUp include:
- WEAR OS SUPPORT - Create workouts on your phone and add sets directly from your Wear OS watch. This allows you to minimize phone usage during training and focus more on your workout.
- RECORD TRAINING RESULTS - Conveniently and logically record your workout results. GymUp supports supersets, trisets, giantets, and circular training. Results are recorded based on previous ones, simplifying and expediting the process. The built-in rest timer ensures you don't rest for too long and alerts you with sound, vibration, or a notification on your phone or fitness bracelet.
- TRAINING PROGRAMS REFERENCE - Access over 60 carefully selected programs from top trainers, with more than half of them available for free. Use the filter to easily find a program suitable for your specific goals, whether it's weight loss, muscle gain, or strength improvement. Filter options also include gender, training location, desired frequency, and current fitness level. Once you've selected a program, you can customize it according to your preferences.
- EXERCISES REFERENCE - Explore a database of over 500 training exercises. Each exercise is thoroughly described and organized with descriptive images featuring both male and female models. Use the filter or search by name to find the perfect exercise. Filter options include muscle group, exercise type (e.g., cardio, strength), equipment needed, effort level, and proficiency level.
- MAKING YOUR OWN TRAINING PROGRAMS - If you can't find a suitable program in the directory or prefer to create your own, GymUp allows you to easily design a custom training program. You can even share your completed program with a friend for joint training.
- COMMUNITY OF ATHLETES - Engage in discussions about training programs and exercises within the GymUp community.
- ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES - Analyze training programs, workout days, and individual exercises to identify the specific muscles worked. This visual analysis is facilitated by dynamic drawings of muscles on a body diagram.
- VIEWING PREVIOUS RESULTS AND CURRENT PLANNING - Review previous exercise results, track progress with charts, and set new goals based on the information. Determine areas that need improvement, such as weight lifted, repetitions performed, rest time, or number of sets.
- FIXATION OF BODY PARAMETERS - Track body parameters like weight, height, and muscle girths to monitor your physical development. Visualize your progress by grouping photos taken in bodybuilding postures.
- SPORTS CALCULATORS - Access helpful sports calculators for tasks such as calculating one's maximum lift or basic metabolism.
- COMPARISON OF RESULTS WITH FRIENDS - Compare your training statistics with friends over a specified time frame. See who completed more workouts, exercises, sets, and repetitions. Compare gym attendance duration and determine who achieved higher tonnage and other performance parameters.
- APPLICATION PERSONALIZATION - Personalize the GymUp app with features like light or dark themes, customizable color palettes, and timer signals. Tailor the app to your preferences.
- SAFETY OF YOUR DATA - GymUp automatically creates backup copies of your training data on your personal Google Drive each time you finish a workout. This ensures data security in case of device malfunction or loss.
概述
GymUp - workout notebook 是在由Iron Lab开发类别 Home & Hobby Freeware 软件。
最新版本是 GymUp - workout notebook 的 11.13.01 2024/04/10 上释放。 它最初被添加到我们的数据库 2024/02/07 上。
GymUp - workout notebook 在下列操作系统上运行: Android。
用户 GymUp - workout notebook 4 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
100 Pull Ups Workout
Do you believe that doing 100 pull-ups is impossible? If so, you should try this fitness app. Personalized workout plans that only require 15 minutes a day See noticeable changes in just one week Adaptive trainings that adjust to your …
100 Pushups workout BeStronger
STOP WAR IN UKRAINE! Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done.
5 Minute Chest and Arms
This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.
Blast - Gym Workout Tracker
Blast Workout is a comprehensive fitness and bodybuilding training app that functions as both a gym log and a workout tracker.
Bodyweight Workout at Home
Transform your physique with a bodyweight workout regimen. Achieve your fitness goals with these challenging strength workouts: 50 pull-ups 50 hanging leg raises 100 dips 100 burpees 150 push-ups 150 bench dips 200 sit-ups …
Calorie Counter・Planner・EatFit
EatFit stands out as a comprehensive tool for tracking progress toward nutrition, macronutrient (macro), hydration, fitness, and weight loss objectives.
Dumbbell Home - Gym Workout
Are you looking to lose weight or build muscle but struggle to find time to go to the gym? With just a pair of dumbbells, you can achieve your fitness goals without leaving the comfort of your own home.
EatFit | Calorie counter
Track your progress towards nutrition, macros, water, fitness, and weight loss goals with EatFit. This app goes beyond being just a calorie or food tracker; it offers comprehensive health monitoring features.
FitHack – Home Workouts
You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...
FitHero - Gym Workout Tracker
FitHero is a comprehensive workout gym tracker designed to help you efficiently track your workouts and monitor your progress.
FitMe: 7 Minutes Home Workouts
This application can serve as an efficient fitness companion, offering substantial results with minimal investment in a short period of time.
Fitness & Bodybuilding
In the realm of fitness, Fitness & Bodybuilding is your guiding light. It is an innovative app that optimizes your experience day after day.
Fitness Buddy: Gym Workout, We
Fitness Buddy is a comprehensive fitness app that provides you with the knowledge and tools you need to achieve your exercise and nutrition goals.
Fitness Buddy: Workout Trainer
Fitness Buddy serves as a comprehensive resource for those pursuing fitness and nutritional goals, functioning as a personal trainer, nutritionist, and workout planner all in one application.
Fitonomy: Home Workout Tracker
Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.
FitProSport Full Version
Your exercise sessions will reach their full potential with the assistance of a professional fitness trainer called "FitProSport." Key features of the paid version include: Over 500 straightforward and efficient exercises tailored for …
FitStars: тренировки дома
Home Training Program - Lose Weight in 30 Days.Exercises for weight loss and maintaining the ideal body. The first home fitness session is free. Looking for free home workouts every day? Join FitStars and try the first workout for free!
Gym Day: Workout Planner & Log
Review of Gym Day – A Comprehensive Workout Planner and Tracker Gym Day presents itself as a versatile gym log, workout planner, and tracker aimed at fitness enthusiasts ranging from beginners to advanced lifters.
Gym Workout Planner & Tracker
The Gym Workout App is a comprehensive tool designed to optimize your workout results at the gym. Whether you're looking to build muscle or lose weight, this app offers a custom workout routine tailored to your fitness goals and body type.
Gym Workout Tracker: Gym Log
Gain muscles, endurance, maximum strength, or get toned with the Gym Workout Tracker. This app provides expertly designed sets, reps, and weight tailored to your goals and available gym equipment.
GymStreak AI: Workout Planner
Imagine having a personal trainer who has learned from training hundreds of thousands of people worldwide. Now envision that personal trainer seamlessly integrated into your daily routine as if by magic, ready to assist you around the …
GymStreak: Workout & Nutrition
Experience the ultimate fitness companion with GymStreak! Whether you're working out at home or in the gym, GymStreak's advanced training algorithm will expertly guide you towards your fitness goals by providing the perfect set, rep, and …
Hevy - Gym Log Workout Tracker
Get strong by logging your workouts and tracking your progress with Hevy - for free! Hevy has been designed to be the simplest, most intuitive workout tracker in the world. No ads and free.
Home Workout for Men
Home Workout for Men - Bodybuilding App offers a convenient and effective way to build muscles, tone your body, and stay fit without the need for any equipment.
Home workouts BeStronger
Stop War in Ukraine! Don't miss out on the opportunity to become stronger and more fit! BeStronger offers over 100 workouts and 500+ exercises designed for home workouts.
JEFIT Gym Workout Plan Tracker
JEFIT Gym Workout Plan & Log Tracker is a highly popular workout tracker designed for gym goers and exercise enthusiasts. It offers a wide range of workout plans and tools to help you achieve your fitness goals.
JuggernautAI
Juggernaut Training Systems has introduced their innovative A.I. strength training system to iOS. Experience the transformative power of JuggernautAI and unlock your full potential with The Smartest Program for You.
Kalorické Tabulky
Kalorické Tabulky – Weight Loss and Calorie Counting. Keep track of your diet and exercise with the Kalorické Tabulky app.
ProFit - Workout Log & Tracker
ProFit ! is a comprehensive sports coaching app designed to support you through your weight training journey, regardless of whether you use equipment or not.
Pull Ups Workout
Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.
Resistance Band Workout by GFT
Resistance Bands workout provides guidance for your workouts and physical development. With just a few minutes of elastic band training each day, you can build muscle, lose weight, and maintain fitness whether at home or in the gym.
SmartWorkout - Gym Log Tracker
SmartWorkout is a workout log tracker designed for lifters seeking an intuitive experience. The app aims to optimize your workout efficiency by minimizing tapping and maximizing lifting, with a focus on helping you achieve better results.
Step counter - pedometer steps
Step Counter - Pedometer It is often emphasized the importance of taking a sufficient number of steps per day for good health. However, the task of counting steps may seem complex and unexciting.
StrongLifts Weight Lifting Log
StrongLifts is a straightforward weightlifting tracker designed to help you increase your strength. Whether you choose to follow our free strength training program or create your own routine, this app is the perfect companion.
Titan - Home Workout & Fitness
Get ready to unleash your inner strength and achieve incredible physical transformation. Our workout plans are designed to help you build muscles, lose weight, and look amazing - all with just 15 minutes a day.
Triceps Workout: Arm Workout
The Triceps Workout application, crafted by experienced fitness coaches, aims to assist users globally in developing stronger arms. It features concise and effective arm workouts tailored for muscle growth.
Virtuagym Fitness - Home & Gym
Experience the ultimate fitness transformation with the Virtuagym Fitness app. Whether you're a beginner or a seasoned athlete, this app will help you achieve your fitness goals with ease.
Virtuagym Fitness & Workouts
Are you hoping to achieve weight loss, muscle building, enhanced flexibility, or stress reduction? Virtuagym Fitness offers support for your fitness journey whether at home, outdoors, or in the gym.
Virtuagym: Fitness & Workouts
Are you seeking to achieve weight loss, muscle building, enhanced flexibility, or stress reduction? Virtuagym Fitness is a comprehensive tool to support your fitness journey whether you're at home, outdoors, or in the gym.
Wodzzly - Crossfit WOD
Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.
Твоя Тренировка
Your Workout is a free library of the best exercises to create your own workout program at home or at the gym, for men and women. The app gathers top exercises for all muscle groups.最新更新
Spintires: MudRunner 1
Spintires: MudRunner is an off-road driving simulation game developed by Saber Interactive. The game allows players to control various multi-purpose vehicles through muddy terrains, snowy landscapes, and other challenging environments.最新动态
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 ： 此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 （MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器，旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出，取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |
